MICROWAVEABLE MEXICAN RICE vs ORGANIC WILD BROWN RICE
Nutrition comparison per 100 g serving
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MICROWAVEABLE MEXICAN RICE wins in 7 out of 11 nutrient categories
MICROWAVEABLE MEXICAN RICE: 7
vs
ORGANIC WILD BROWN RICE: 2
(2 ties)
Overview
| Nutrient | MICROWAVEABLE MEXICAN RICE | ORGANIC WILD BROWN RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 127 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 25.7 g | 27.3 g | |
| Fat | 1.4 g | 0.7 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE MEXICAN RICE | ORGANIC WILD BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVEABLE MEXICAN RICE | ORGANIC WILD BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 443 MG | 0 MG |