MICROWAVEABLE CHICKPEA PAELLA RICED CAULIFLOWER vs LIGHTLY SEASONED ASIAN STYLE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MICROWAVEABLE CHICKPEA PAELLA RICED CAULIFLOWER: 5
vs
LIGHTLY SEASONED ASIAN STYLE RICE: 5
(1 ties)
Overview
| Nutrient | MICROWAVEABLE CHICKPEA PAELLA RICED CAULIFLOWER | LIGHTLY SEASONED ASIAN STYLE RICE | Winner |
|---|---|---|---|
| Calories | 108 cal | 154 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 8.5 g | 26.3 g | |
| Fat | 7.5 g | 2.6 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE CHICKPEA PAELLA RICED CAULIFLOWER | LIGHTLY SEASONED ASIAN STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MICROWAVEABLE CHICKPEA PAELLA RICED CAULIFLOWER | LIGHTLY SEASONED ASIAN STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 277 MG | 291 MG |