MICROWAVEABLE CHICKPEA PAELLA RICED CAULIFLOWER vs BEEF CHILI WITH RED BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH RED BEANS wins in 6 out of 11 nutrient categories
MICROWAVEABLE CHICKPEA PAELLA RICED CAULIFLOWER: 3
vs
BEEF CHILI WITH RED BEANS: 6
(2 ties)
Overview
| Nutrient | MICROWAVEABLE CHICKPEA PAELLA RICED CAULIFLOWER | BEEF CHILI WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 198 cal | |
| Protein | 2.4 g | 13.2 g | |
| Carbs | 8.5 g | 19.8 g | |
| Fat | 7.5 g | 5.8 g | |
| Fiber | 2.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE CHICKPEA PAELLA RICED CAULIFLOWER | BEEF CHILI WITH RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVEABLE CHICKPEA PAELLA RICED CAULIFLOWER | BEEF CHILI WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 277 MG | 632 MG |