MICROWAVE PREMIUM POPCORN vs FERRIS
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE PREMIUM POPCORN wins in 5 out of 10 nutrient categories
MICROWAVE PREMIUM POPCORN: 5
vs
FERRIS: 2
(3 ties)
Overview
| Nutrient | MICROWAVE PREMIUM POPCORN | FERRIS | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 9.4 g | 3.6 g | |
| Carbs | 62.5 g | 78.6 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE PREMIUM POPCORN | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE PREMIUM POPCORN | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 969 MG | 357 MG |