MICROWAVE POPCORN vs SPICY BLOODY MARY TRAIL MIX
Nutrition comparison per 100 g serving
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SPICY BLOODY MARY TRAIL MIX wins in 7 out of 10 nutrient categories
MICROWAVE POPCORN: 2
vs
SPICY BLOODY MARY TRAIL MIX: 7
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | SPICY BLOODY MARY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 515 cal | 531 cal | |
| Protein | 9.1 g | 15.6 g | |
| Carbs | 51.5 g | 46.9 g | |
| Fat | 33.3 g | 31.3 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | SPICY BLOODY MARY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MICROWAVE POPCORN | SPICY BLOODY MARY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 4.5 MG | |
| Sodium, Na | 576 MG | 719 MG |