MICROWAVE POPCORN vs HONEY ROASTED PEANUTS THE AMERICAN TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS THE AMERICAN TRAIL MIX wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 4
vs
HONEY ROASTED PEANUTS THE AMERICAN TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | HONEY ROASTED PEANUTS THE AMERICAN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 515 cal | 607 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 51.5 g | 25 g | |
| Fat | 30.3 g | 50 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | HONEY ROASTED PEANUTS THE AMERICAN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | HONEY ROASTED PEANUTS THE AMERICAN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 758 MG | 196 MG |