MICROWAVE POPCORN vs CINNAMON GLAZED ALMONDS & PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MICROWAVE POPCORN: 4
vs
CINNAMON GLAZED ALMONDS & PECANS: 4
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calories | 2,161 cal | 581 cal | |
| Protein | 7.9 g | 12.9 g | |
| Carbs | 44.1 g | 45.2 g | |
| Fat | 34.5 g | 38.7 g | |
| Fiber | 9.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 800 MG | 306 MG |