MICROWAVE POPCORN vs CANDY CORN TRAIL MIX WITH HONEY-ROASTED PEANUTS
Nutrition comparison per 100 g serving
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CANDY CORN TRAIL MIX WITH HONEY-ROASTED PEANUTS wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
CANDY CORN TRAIL MIX WITH HONEY-ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | CANDY CORN TRAIL MIX WITH HONEY-ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 2,161 cal | 455 cal | |
| Protein | 7.9 g | 9.1 g | |
| Carbs | 44.1 g | 63.6 g | |
| Fat | 34.5 g | 20.5 g | |
| Fiber | 9.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | CANDY CORN TRAIL MIX WITH HONEY-ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | CANDY CORN TRAIL MIX WITH HONEY-ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 800 MG | 250 MG |