MICROWAVE POPCORN vs CANDY CANE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
CANDY CANE ALMONDS wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 4
vs
CANDY CANE ALMONDS: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calories | 2,161 cal | 581 cal | |
| Protein | 7.9 g | 9.7 g | |
| Carbs | 44.1 g | 45.2 g | |
| Fat | 34.5 g | 41.9 g | |
| Fiber | 9.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 800 MG | 65 MG |