MICROWAVE POPCORN vs TROPICAL SHORES DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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TROPICAL SHORES DRIED PINEAPPLE wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
TROPICAL SHORES DRIED PINEAPPLE: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | TROPICAL SHORES DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | TROPICAL SHORES DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 87 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 183 MG | 357 MG | |
| Sodium, Na | 967 MG | 433 MG |