MICROWAVE POPCORN vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
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TROPICAL TRAIL MIX wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
TROPICAL TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 457 cal | 400 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 51.4 g | 60 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MICROWAVE POPCORN | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 743 MG | 183 MG |