MICROWAVE POPCORN vs ORANGE CREME YOGURT PRETZELS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 6
vs
ORANGE CREME YOGURT PRETZELS: 1
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ORANGE CREME YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 457 cal | 475 cal | |
| Protein | 5.7 g | 5 g | |
| Carbs | 51.4 g | 75 g | |
| Fat | 28.6 g | 17.5 g | |
| Fiber | 8.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | ORANGE CREME YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ORANGE CREME YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 743 MG | 325 MG |