MICROWAVE POPCORN vs POPCORNOPOLIS
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 6
vs
POPCORNOPOLIS: 1
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | POPCORNOPOLIS | Winner |
|---|---|---|---|
| Calories | 457 cal | 481 cal | |
| Protein | 5.7 g | 1.3 g | |
| Carbs | 51.4 g | 68.8 g | |
| Fat | 28.6 g | 23.4 g | |
| Fiber | 8.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | POPCORNOPOLIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | POPCORNOPOLIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 743 MG | 325 MG |