MICROWAVE POPCORN vs COVERED TWISTS PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 5
vs
COVERED TWISTS PRETZELS: 3
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | COVERED TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calories | 457 cal | 516 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 51.4 g | 67.7 g | |
| Fat | 28.6 g | 25.8 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | COVERED TWISTS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | COVERED TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 743 MG | 774 MG |