MICROWAVE POPCORN vs ISLAND TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
MICROWAVE POPCORN: 4
vs
ISLAND TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ISLAND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 595 cal | 483 cal | |
| Protein | 5.1 g | 10.3 g | |
| Carbs | 46.2 g | 55.2 g | |
| Fat | 35.9 g | 24.1 g | |
| Fiber | 7.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ISLAND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 3.7 MG | 2.1 MG | |
| Sodium, Na | 977 MG | 172 MG |