MICROWAVE POPCORN vs PEPPER JACK POPCORN
Nutrition comparison per 100 g serving
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PEPPER JACK POPCORN wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 4
vs
PEPPER JACK POPCORN: 5
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 63.2 g | 50 g | |
| Fat | 14.0 g | 28.6 g | |
| Fiber | 10.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 982 MG | 821 MG |