MICROWAVE POPCORN vs ORGANIC HIT THE TRAIL MIX
Nutrition comparison per 100 g serving
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ORGANIC HIT THE TRAIL MIX wins in 8 out of 14 nutrient categories
MICROWAVE POPCORN: 4
vs
ORGANIC HIT THE TRAIL MIX: 8
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ORGANIC HIT THE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 8.8 g | 20 g | |
| Carbs | 63.2 g | 36.7 g | |
| Fat | 14.0 g | 33.3 g | |
| Fiber | 10.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | ORGANIC HIT THE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ORGANIC HIT THE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Sodium, Na | 982 MG | 100 MG |