MICROWAVE POPCORN vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
GOLD EMBLEM: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 421 cal | 607 cal | |
| Protein | 8.8 g | 21.4 g | |
| Carbs | 63.2 g | 25 g | |
| Fat | 14.0 g | 50 g | |
| Fiber | 10.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Sodium, Na | 982 MG | 0 MG |