MICROWAVE POPCORN vs CRAFTED CHICAGO STYLE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
MICROWAVE POPCORN: 7
vs
CRAFTED CHICAGO STYLE POPCORN: 2
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | CRAFTED CHICAGO STYLE POPCORN | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 51.5 g | 64.3 g | |
| Fat | 13.6 g | 25 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | CRAFTED CHICAGO STYLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | CRAFTED CHICAGO STYLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 758 MG | 571 MG |