MICROWAVE POPCORN vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
MICROWAVE POPCORN: 2
vs
BUTTER MICROWAVE POPCORN: 6
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 364 cal | 353 cal | |
| Protein | 6.1 g | 8.8 g | |
| Carbs | 51.5 g | 70.6 g | |
| Fat | 13.6 g | 5.9 g | |
| Fiber | 12.1 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 758 MG | 882 MG |