MICROWAVE POPCORN vs BUTTER LIGHT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 5
vs
BUTTER LIGHT MICROWAVE POPCORN: 2
(4 ties)
Overview
| Nutrient | MICROWAVE POPCORN | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 364 cal | 424 cal | |
| Protein | 6.1 g | 9.1 g | |
| Carbs | 51.5 g | 63.6 g | |
| Fat | 13.6 g | 15.2 g | |
| Fiber | 12.1 g | 12.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 758 MG | 545 MG |