MICROWAVE POPCORN vs VITALITY BLEND ALMONDS
Nutrition comparison per 100 g serving
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VITALITY BLEND ALMONDS wins in 9 out of 14 nutrient categories
MICROWAVE POPCORN: 4
vs
VITALITY BLEND ALMONDS: 9
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | VITALITY BLEND ALMONDS | Winner |
|---|---|---|---|
| Calories | 424 cal | 0 cal | |
| Protein | 6.1 g | 16.1 g | |
| Carbs | 48.5 g | 41.9 g | |
| Fat | 24.2 g | 35.5 g | |
| Fiber | 12.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | VITALITY BLEND ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG |
Minerals
| Mineral | MICROWAVE POPCORN | VITALITY BLEND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 226 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 177 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 197 MG | 742 MG | |
| Sodium, Na | 758 MG | 113 MG |