MICROWAVE POPCORN vs SWEET & SALTY KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 4 out of 11 nutrient categories
MICROWAVE POPCORN: 4
vs
SWEET & SALTY KETTLE CORN POPCORN: 3
(4 ties)
Overview
| Nutrient | MICROWAVE POPCORN | SWEET & SALTY KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 545 cal | 500 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 45.5 g | 71.4 g | |
| Fat | 36.4 g | 21.4 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | SWEET & SALTY KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | SWEET & SALTY KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 303 MG | 393 MG |