MICROWAVE POPCORN vs SALTED CASHEW HALVES WITH PIECES
Nutrition comparison per 100 g serving
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SALTED CASHEW HALVES WITH PIECES wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
SALTED CASHEW HALVES WITH PIECES: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Calories | 545 cal | 594 cal | |
| Protein | 6.1 g | 15.6 g | |
| Carbs | 45.5 g | 28.1 g | |
| Fat | 36.4 g | 50 g | |
| Fiber | 12.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 4.5 MG | |
| Sodium, Na | 303 MG | 531 MG |