MICROWAVE POPCORN vs RALEY'S
Nutrition comparison per 100 g serving
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RALEY'S wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 2
vs
RALEY'S: 6
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | RALEY'S | Winner |
|---|---|---|---|
| Calories | 545 cal | 467 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 45.5 g | 43.3 g | |
| Fat | 36.4 g | 26.7 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Sodium, Na | 303 MG | 0 MG |