MICROWAVE POPCORN vs NANTUCKET BLEND
Nutrition comparison per 100 g serving
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NANTUCKET BLEND wins in 7 out of 11 nutrient categories
MICROWAVE POPCORN: 3
vs
NANTUCKET BLEND: 7
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | NANTUCKET BLEND | Winner |
|---|---|---|---|
| Calories | 545 cal | 433 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 45.5 g | 53.3 g | |
| Fat | 36.4 g | 26.7 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | NANTUCKET BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MICROWAVE POPCORN | NANTUCKET BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 303 MG | 0 MG |