MICROWAVE POPCORN vs KLN
Nutrition comparison per 100 g serving
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KLN wins in 4 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
KLN: 4
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | KLN | Winner |
|---|---|---|---|
| Calories | 545 cal | 500 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 45.5 g | 60 g | |
| Fat | 36.4 g | 25 g | |
| Fiber | 12.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | KLN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | KLN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Sodium, Na | 303 MG | 350 MG |