MICROWAVE POPCORN vs SMOKED DELUXE NUT MIX
Nutrition comparison per 100 g serving
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SMOKED DELUXE NUT MIX wins in 5 out of 12 nutrient categories
MICROWAVE POPCORN: 4
vs
SMOKED DELUXE NUT MIX: 5
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | SMOKED DELUXE NUT MIX | Winner |
|---|---|---|---|
| Calories | 424 cal | 600 cal | |
| Protein | 6.1 g | 20 g | |
| Carbs | 48.5 g | 23.3 g | |
| Fat | 24.2 g | 53.3 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | SMOKED DELUXE NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | SMOKED DELUXE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 758 MG | 383 MG |