MICROWAVE POPCORN vs KATHARINE BEECHER
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 6
vs
KATHARINE BEECHER: 1
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | KATHARINE BEECHER | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 6.1 g | 12.5 g | |
| Carbs | 48.5 g | 55 g | |
| Fat | 24.2 g | 27.5 g | |
| Fiber | 12.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | KATHARINE BEECHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | KATHARINE BEECHER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 758 MG | 450 MG |