MICROWAVE POPCORN vs DARK CHOCOLATE PINEAPPLE BITES
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE PINEAPPLE BITES wins in 7 out of 13 nutrient categories
MICROWAVE POPCORN: 4
vs
DARK CHOCOLATE PINEAPPLE BITES: 7
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | DARK CHOCOLATE PINEAPPLE BITES | Winner |
|---|---|---|---|
| Calories | 424 cal | 464 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 48.5 g | 46.4 g | |
| Fat | 24.2 g | 17.9 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | DARK CHOCOLATE PINEAPPLE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | DARK CHOCOLATE PINEAPPLE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 758 MG | 0 MG |