MICROWAVE POPCORN vs HAND-DIPPED DARK CHOCOLATE FIGS
Nutrition comparison per 100 g serving
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HAND-DIPPED DARK CHOCOLATE FIGS wins in 5 out of 12 nutrient categories
MICROWAVE POPCORN: 4
vs
HAND-DIPPED DARK CHOCOLATE FIGS: 5
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | HAND-DIPPED DARK CHOCOLATE FIGS | Winner |
|---|---|---|---|
| Calories | 515 cal | 364 cal | |
| Protein | 9.1 g | 4.3 g | |
| Carbs | 54.6 g | 57.1 g | |
| Fat | 28.8 g | 10.7 g | |
| Fiber | 9.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | HAND-DIPPED DARK CHOCOLATE FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | HAND-DIPPED DARK CHOCOLATE FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 321 MG | |
| Iron, Fe | 3.0 MG | 9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 596 MG | |
| Sodium, Na | 1,000 MG | 13 MG |