MICROWAVE POPCORN vs ENERGY MIX TRAIL MIX ALMONDS
Nutrition comparison per 100 g serving
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ENERGY MIX TRAIL MIX ALMONDS wins in 8 out of 14 nutrient categories
MICROWAVE POPCORN: 4
vs
ENERGY MIX TRAIL MIX ALMONDS: 8
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ENERGY MIX TRAIL MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 571 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 54.6 g | 33.3 g | |
| Fat | 28.8 g | 45.2 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | ENERGY MIX TRAIL MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ENERGY MIX TRAIL MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 1,000 MG | 321 MG |