MICROWAVE POPCORN vs CINNAMON PRALINE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MICROWAVE POPCORN: 4
vs
CINNAMON PRALINE ALMONDS: 4
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 465 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 54.6 g | 40 g | |
| Fat | 28.8 g | 30 g | |
| Fiber | 9.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Sodium, Na | 1,000 MG | 282 MG |