MICROWAVE POPCORN vs CRANBERRY
Nutrition comparison per 100 g serving
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CRANBERRY wins in 4 out of 11 nutrient categories
MICROWAVE POPCORN: 3
vs
CRANBERRY: 4
(4 ties)
Overview
| Nutrient | MICROWAVE POPCORN | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 515 cal | 455 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 54.6 g | 57.6 g | |
| Fat | 30.3 g | 24.2 g | |
| Fiber | 9.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 1,061 MG | 121 MG |