MICROWAVE POPCORN vs SWEET 'N SPICY MIX
Nutrition comparison per 100 g serving
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SWEET 'N SPICY MIX wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 4
vs
SWEET 'N SPICY MIX: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | SWEET 'N SPICY MIX | Winner |
|---|---|---|---|
| Calories | 515 cal | 520 cal | |
| Protein | 6.1 g | 18 g | |
| Carbs | 51.5 g | 36 g | |
| Fat | 30.3 g | 38 g | |
| Fiber | 9.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | SWEET 'N SPICY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | SWEET 'N SPICY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Potassium, K | 0 MG | 462 MG | |
| Sodium, Na | 758 MG | 360 MG |