MICROWAVE POPCORN vs SPICY PEANUTS
Nutrition comparison per 100 g serving
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SPICY PEANUTS wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 4
vs
SPICY PEANUTS: 5
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 438 cal | 550 cal | |
| Protein | 9.4 g | 25 g | |
| Carbs | 56.3 g | 30 g | |
| Fat | 21.9 g | 40 g | |
| Fiber | 9.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MICROWAVE POPCORN | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 1,156 MG | 800 MG |