MICROWAVE POPCORN vs LIGHTLY SALTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS WITH PEANUTS wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 4
vs
LIGHTLY SALTED MIXED NUTS WITH PEANUTS: 5
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 438 cal | 607 cal | |
| Protein | 9.4 g | 21.4 g | |
| Carbs | 56.3 g | 17.9 g | |
| Fat | 21.9 g | 53.6 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 1,156 MG | 143 MG |