MICROWAVE POPCORN vs GOURMET SEA SALT EXTRA LARGE VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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GOURMET SEA SALT EXTRA LARGE VIRGINIA PEANUTS wins in 4 out of 8 nutrient categories
MICROWAVE POPCORN: 3
vs
GOURMET SEA SALT EXTRA LARGE VIRGINIA PEANUTS: 4
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | GOURMET SEA SALT EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 438 cal | 607 cal | |
| Protein | 9.4 g | 25 g | |
| Carbs | 56.3 g | 25 g | |
| Fat | 21.9 g | 46.4 g | |
| Fiber | 9.4 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | GOURMET SEA SALT EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 1,156 MG | 304 MG |