MICROWAVE POPCORN vs GOLD EMBLEM
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 5
vs
GOLD EMBLEM: 2
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 438 cal | 429 cal | |
| Protein | 9.4 g | 3.6 g | |
| Carbs | 56.3 g | 78.6 g | |
| Fat | 21.9 g | 12.5 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 1,156 MG | 411 MG |