MICROWAVE POPCORN vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MICROWAVE POPCORN: 4
vs
GOLD EMBLEM: 4
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 438 cal | 567 cal | |
| Protein | 9.4 g | 16.7 g | |
| Carbs | 56.3 g | 33.3 g | |
| Fat | 21.9 g | 43.3 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 1,156 MG | 283 MG |