MICROWAVE POPCORN vs STRAWBERRY GRANOLA MINIS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 12 nutrient categories
MICROWAVE POPCORN: 6
vs
STRAWBERRY GRANOLA MINIS: 5
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | STRAWBERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Calories | 477 cal | 375 cal | |
| Protein | 7.7 g | 4.2 g | |
| Carbs | 53.9 g | 62.5 g | |
| Fat | 21.5 g | 10.4 g | |
| Fiber | 9.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | STRAWBERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | MICROWAVE POPCORN | STRAWBERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Sodium, Na | 1,046 MG | 42 MG |