MICROWAVE POPCORN vs NUT & CHOCOLATE TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
NUT & CHOCOLATE TRAIL MIX wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
NUT & CHOCOLATE TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | NUT & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 477 cal | 464 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 53.9 g | 46.4 g | |
| Fat | 21.5 g | 25 g | |
| Fiber | 9.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | NUT & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | NUT & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Sodium, Na | 1,046 MG | 286 MG |