MICROWAVE POPCORN vs DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
MICROWAVE POPCORN: 6
vs
DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS: 3
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 477 cal | 405 cal | |
| Protein | 7.7 g | 2.7 g | |
| Carbs | 53.9 g | 75.7 g | |
| Fat | 21.5 g | 12.2 g | |
| Fiber | 9.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 1,046 MG | 973 MG |