MICROWAVE POPCORN vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 6
vs
PREMIUM POPCORN: 3
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 515 cal | 260 cal | |
| Protein | 6.1 g | 4 g | |
| Carbs | 51.5 g | 24 g | |
| Fat | 30.3 g | 16 g | |
| Fiber | 9.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 758 MG | 540 MG |