MICROWAVE POPCORN vs NUT BUTTER LOVERS TRAIL MIX
Nutrition comparison per 100 g serving
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NUT BUTTER LOVERS TRAIL MIX wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 4
vs
NUT BUTTER LOVERS TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | NUT BUTTER LOVERS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 530 cal | 571 cal | |
| Protein | 7.6 g | 14.3 g | |
| Carbs | 54.6 g | 39.3 g | |
| Fat | 30.3 g | 42.9 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | NUT BUTTER LOVERS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,242 MG | 214 MG |