MICROWAVE POPCORN vs MARSHMALLOW POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 8 nutrient categories
MICROWAVE POPCORN: 5
vs
MARSHMALLOW POPCORN: 2
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | MARSHMALLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 530 cal | 333 cal | |
| Protein | 7.6 g | 3.3 g | |
| Carbs | 54.6 g | 76.7 g | |
| Fat | 30.3 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | MARSHMALLOW POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 3.0 MG | 0 MG | |
| Sodium, Na | 1,242 MG | 17 MG |