MICROWAVE POPCORN vs CARAMEL NUT INDULGENT TRAIL MIX
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 5
vs
CARAMEL NUT INDULGENT TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | CARAMEL NUT INDULGENT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 530 cal | 533 cal | |
| Protein | 7.6 g | 16.7 g | |
| Carbs | 54.6 g | 43.3 g | |
| Fat | 30.3 g | 33.3 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | CARAMEL NUT INDULGENT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 1,242 MG | 400 MG |