MICROWAVE POPCORN vs PRETZEL THINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MICROWAVE POPCORN: 4
vs
PRETZEL THINS: 4
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 63.3 g | 75 g | |
| Fat | 16.7 g | 8.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | PRETZEL THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 933 MG | 1,571 MG |