MICROWAVE POPCORN vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
TOPS: 6
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | TOPS | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 8.2 g | 20 g | |
| Carbs | 57.4 g | 30 g | |
| Fat | 19.7 g | 43.3 g | |
| Fiber | 9.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MICROWAVE POPCORN | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 967 MG | 383 MG |