MICROWAVE POPCORN vs MAUNA LOA
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 6
vs
MAUNA LOA: 2
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | MAUNA LOA | Winner |
|---|---|---|---|
| Calories | 475 cal | 526 cal | |
| Protein | 8.2 g | 5.3 g | |
| Carbs | 57.4 g | 55.3 g | |
| Fat | 19.7 g | 36.8 g | |
| Fiber | 9.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | MAUNA LOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | MAUNA LOA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Sodium, Na | 967 MG | 13 MG |